Tranquility and strength, one breath at a time
Prashama was created with a heartfelt purpose: To reach those silently struggling and offer healing where it's needed most.
Why Prashama?
Heal the Mind
Expert-led, evidence-based therapies rooted in compassion — to support lasting emotional well-being.
Strengthen the Body
Movement, breathwork, and mindful lifestyle practices, including nutrition, to strengthen both mind and body.
Personalize the Journey
Customized care that honors your story, strengths, and goals — guiding you toward growth and balance.
Empower with Knowledge
Workshops, resources, and tools that build understanding and inspire confident, informed choices.
With us, every step — from mindful breath to clinical care — is a step toward tranquility and strength. Prashama is not just a mental health initiative; it is a movement towards collective healing, “one person, one breath, one moment at a time”.
Meet Our Experts
At Prashama, we believe true healing starts with people who truly care. Every step of your journey is guided by our team of dedicated specialists, bringing both deep expertise and genuine compassion to your well-being. Get to know the hearts and minds ready to support you.
Dr. Jeevan Y M
Psychiatrist, Founder of Prashama and Head of Telepsychiatry Unit
Dr. Sushmitha Murthy
Psychiatrist, Cofounder of Prashama and Head of Child and Adolescent Unit
Dr. Harshitha V Handral
Psychiatrist, Cofounder of Prashama and Head of Psychology Unit
Dr. Chinu Patra
Psychiatrist, Cofounder of Prashama and Head of Women Mental Health Unit