Tranquility and strength, one breath at a time
Prashama was created with a heartfelt purpose: to reach those silently struggling and offer healing where it's needed most.
Why Prashama?
Heal the Mind
Expert-led, evidence-based therapies rooted in compassion — to support lasting emotional well-being.
Strengthen the Body
Movement, breathwork, and mindful lifestyle practices, including nutrition, to strengthen both mind and body.
Personalize the Journey
Customized care that honors your story, strengths, and goals — guiding you toward growth and balance.
Empower with Knowledge
Workshops, resources, and tools that build understanding and inspire confident, informed choices.
With us, every step — from mindful breath to clinical care — is a step toward tranquility and strength. Prashama is not just a mental health initiative; it is a movement towards collective healing, “one person, one breath, one moment at a time”.
Meet Our Experts
At Prashama, our strength lies in the expertise and compassion of our team. Here are a few of the specialists dedicated to guiding you on your journey to healing and well-being.
Dr. Jeevan Y M
Psychiatrist, Founder of Prashama and Head of Telepsychiatry Unit
Dr. Sushmitha Murthy
Psychiatrist, Cofounder of Prashama and Head of Child and Adolescent Unit
Dr. Harshitha V Handral
Psychiatrist, Cofounder of Prashama and Head of Psychology Unit
Dr. Chinu Patra
Psychiatrist, Cofounder of Prashama and Head of Women Mental Health Unit